The FITNESS CLASS at Bangtao Muay Thai & MMA Gym (Raw Training)

In this video, you'll get to see some raw training clips of the strength & conditioning class here at Bangtao Muay Thai MMA gym.

Today's class was Upper Body day.

Class hosted by Woody ➜ @woody_vva

TIMESTAMPS

00:00 - Introduction
00:35 - Class Briefing
00:54 - Barbell Floor Press Demonstration
02:02 - Prone Dumbbell Row Demonstration
02:27 - Partner Workout
02:24 - Battle Rope Circuit

BANGTAO VIDEOS

Walking Tour of Bangtao Gym ➜ https://www.youtube.com/watch?v=kefYB3JI6r4
Private BJJ Session (Alex Schild) ➜ https://www.youtube.com/watch?v=B8ydtzstdjE
Private Muay Thai Session (Topnoi) ➜ https://www.youtube.com/watch?v=OBmEOhGr92g
Bangtao Village Resort Accommodation ➜ https://www.youtube.com/watch?v=DiwIybqFymc
Arinara Beach Resort ➜ https://www.youtube.com/watch?v=DOjfbPDbUo8
Ron's Bungalows ➜ https://www.youtube.com/watch?v=pizZT1Ujk8o
Chill Land House ➜ https://www.youtube.com/watch?v=nZ35GXDuzvQ

Filmed: 9th of August 2022

#Bangtao

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FITNESS STREET RESOURCES:

EXPLORE FITNESS STREET ➜ https://bit.ly/Fitness-Street
MY FITNESS PROGRAMS ➜ https://bit.ly/My-Programs
FACEBOOK COMMUNITY ➜ http://bit.ly/Fitness-street-facebook

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MY SKILLSHARE COURSES:

Learn how I edit all of my videos in my comprehensive video editing course on Skillshare.

Use the link below to get 2 months free Premium access.

https://www.skillshare.com/r/user/bradnewton

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SOCIAL MEDIA:

INSTAGRAM ➜ @bradnewtonofficial
FITNESS BLOG ➜ https://www.bradnewtonfitness.com

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MUSIC USED IN THIS VLOG:

All tracks come from Epidemic Sound. I highly recommend them. Click on the link below to learn more.

https://www.epidemicsound.com/referral/2ed2cx/

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DISCLAIMER:

Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.