Rebuilding the body after racing a marathon, and some tips towards being a better athlete Vlog 1
Pre run stretches, and post run massage.
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast ???? - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
Pre run stretches, and post run massage.
Follow me here:
Strava - https://www.strava.com/athletes/11204534
Instagram - https://instagram.com/lionscull
Road to Olympics Podcast ???? - https://podcasts.apple.com/gb/podcast...
Muscle recovery, sleep improvements:
Puresport (LION20 for 20% savings) - https://links.puresport.co/lionscull2
Whoop try before you buy! - http://join.whoop.com/Lionscull
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