Escaping Darkness: My Honest Mental Health Journey

In this candid and empowering podcast episode, I share my deeply personal journey with mental health, relationships, and identity in a conversation with my Girlfriend Katie. Join me on a transformative exploration, rich with themes of self-improvement and self-development.

I unveil the vulnerable layers of using s3x as an escape from childhood trauma and the impact of dyslexia, which left me feeling worthless in school. The narrative unfolds against the backdrop of a childhood marked by a lack of quality time, fostering feelings of abandonment and emotional entrapment.

Heartbreak and betrayal characterized my past relationships, propelling me on a journey of self-improvement, though the struggle to define my identity persisted. The challenges of C-19 added another layer of complexity, testing both my personal training business and bonds with colleagues.

Navigating through these experiences, I emphasize the importance of efficiency in handling emotions and embracing burning ships as a metaphor for unwavering commitment to decisions. I share insights on owning mistakes, extending a helping hand to those facing similar struggles, and the power of forgiveness. As I build a more positive vision of life and relationships, the ability to navigate emotions becomes a crucial skill.

This courageous episode not only serves as an inspiration to those grappling with mental health challenges, heartbreak, and identity struggles but also extends an invitation to listeners to explore my coaching program.

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2:00 - Why I’ve recorded this episode
3:37 - School struggles
8:03 - Hot girls only like guys that have s3x
14:47 - I wanted attention, love and affection
23:25 - American Soccer dream
39:55 - Harnessing negative energy
47:59 - I wanted love but hated myself
51:55 - My ex gf tried to k1ll me
55:25 - Using s3x as self-abuse
1:15:00 - New goals
1:20:00 - The truth of why I left Aspire
1:24:00 - Taking ownership for the part I played
1:30:00 - The worst I felt since depression
1:46:00 - Katie knew all my darkest secrets but still chose me
1:50:00 - F boy to now, what has changed
1:52:00 - The need for variety in my s3x life